Basal Metabolic Rate Calculator - Calorie Needs

You need certain amount of calories in order to maintain your current weight.
BMR - Basal Metabolic Rate Calculator estimates the energy (measured in calories) needed by the body at rest to maintain normal bodily functions.

Enter your height and weight and get the exact number of calories your body needs.

In order to lose weight consume at least 500 calories less.
For gaining weight consume 500 calories more.

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Did you know that tall Americano has 11 calories and tall Caffee Late 200 calories?

So basically it's all about being aware of the choices you make. For me, for example, its not an option to drink Latte when my BMR is 1350 calories.
Being over 40 now, I'm consciously making my choices.
And since I know how much calories I need, it became easier to make the right choices without blaming anything or anybody else for being slightly overweight.

It's recommended that you combine exercise (burning more calories) with healthy eating to create a calorie deficit.

There are other ways and tricks on cutting down on calories you consume. I personally use this method to maintain healthy weight. Have you heard of intermittent fasting?

Intermittent fasting is the practice of abstaining from all food but water for a period of usually 24 hours to help with the goals associated with weight loss. It really helps to cut out a full day’s caloric intake, while still being able to maintain a full workout schedule.

This combined with the workout have a dramatic effect on the pace at which you lose excess fat.

Often we have more energy and a higher metabolism while engaged in this type of fasting. Many other fasts are so debilitating that we are left at the end of the day so drained you are unable to do anything. Intermittent fasting is not like that at all.

It cleanses our system as any other fast and body adjusts to less food being put into it. There are also undeniable psychological benefits, such as a very affirming sense of accomplishment that can help in many areas of life.
Click Here for Step-By-Step, Scientifically Proven Ways For You To Burn Fat And Sculpt The Sexy, Healthy, Lean Body You Know You Deserve!