What Is The Best Exercise To Lose Weight?

          To make it short and simple: the best exercise to lose weight is to actually exercise!  Most people make mistakes by getting ready or deciding to finally start exercising for far too long, sometimes even years. We tend to think that there is plenty of time ahead anyway. We forget that when we exercise we are having FUN!

          Exercise is an important part of our lives. Staying in shape is one way to increase our life expectancy. We need to find easy enough routine for us that we can do daily. Anything you can do 20 to 40 minutes a day: running, swimming, cycling, yoga, bouncing on mini trampoline, bodyweight exercises or joining local gym.

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          Most of us have learned what to do when it comes to exercising. The problem is where and when to get the job done. With a busy lifestyle, making time for exercise is a challenge.

          Here are some easy toning exercises that can be done anywhere and whenever you have time. At home, at the office, or on vacation, you can do these easy, yet extremely effective exercises to help you stay fit and lose weight.
          Weight bearing exercises are important for increasing muscle mass and bone density as we age. And they give us energy!
As we age, especially once we hit the age of forty, we begin to lose muscle mass. For women especially, losing bone mass becomes a problem. When the body is in need of calcium it can take it from our bones. Building muscle not only increases their mass but our strength.

Squats – Squats work the butt, the hamstring muscles and the quadriceps. If you aren’t sure of a proper form, you can use a chair. Stand with feet shoulder width apart and feet firmly planted. Push your butt back as if you were preparing to sit in a chair. Keep your abs tight and your upper body straight. Once you reach chair level stop and hold the position for a count of two to five and release. At the lowest point, place all of your weight on your heels for balance and maximum toning.

Push ups – This is a classic toning exercise that works all areas of the arms plus the chest muscles. If you aren’t comfortable or strong enough to perform a push up on your toes, lower your body to your knees. Be sure your arms are tucked into the body and your back straight as you lower and lift your body.

The Bridge Butt Lift – Sounds like a plastic surgery technique but it is an easy way to tone our buttocks. Lay down with feet flat on the floor, legs shoulder width apart. Place your hands, palm side down, on either side of your body. Pushing with your feet, squeeze your gluteus muscles and lift your butt off the floor. Hold the position for a count of five to ten and release down to the floor.

Reverse Lunges – Lunges work the quadriceps muscles. They can be hard for people with knee problems. A reverse lunge still tones the right muscle groups but with less pressure on the knee. Stand with feet together and arms at your sides. Take one leg and move it backwards until you are in lunge position: front leg bent at a 90 degree angle and back leg extended until you are on the ball of your foot. From this position lower yourself down until the back knee almost touches the floor. Hold for a count of two and return to starting position.

Crunches – Abdominal muscles can be worked every day to build strength and muscle tone. Lying on the floor in sit up position, lace your fingers behind your head. Squeezing your abdominal muscles, lift your upper body until your lower back is about to come off the floor. Hold for two to five counts and return to starting position.

These five exercise moves can be done whenever you have time. The best thing about exercise is that the effects are cumulative and weight loss is inevitable! Even five or ten minutes at a time will work to your advantage.

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